Qigong - definition
Clinical Qigong
Balancing Sessions
Specialized Sessions
Classes
Contact Janis
Thoughts on Healing
Biography
Home

“Knowing others is wisdom. Knowing the self is enlightenment. Mastering others requires force. Mastering the self needs strength.” - Lao Tzu (Chapter 33, Tao Te Ching)

Group classes and Private classes are available.

Both traditional Wei Dan external movements forms and Nei Dan internal movement forms will be taught, such as:

      Standing posture and grounding
      Energy shower
      Heaven Earth gathering
      Three Tan Tien
      Trigram practices
      Healing sounds
      Healing smile
      Pa Kua
      Microcosmic Orbit
      Macrocosmic Orbit
      Fusion of the five elements
      Kan and Li