Qigong - definition
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“Chi Kung has the power to transform your life... it could change how we understand ourselves and live our lives. It has the potential to make us happy and to make us alive with energy.” - James MacRitchie, Lic. Ac. (CO), Dipl. Ac. (NCCAOM)

Qi (chee) means life force or the unseen universal energy that flows around and through everyone and everything. Gong means cultivation. Qigong or Chi Kung means energy cultivation.

Qigong is an extremely powerful, yet incredibly gentle, ancient Chinese healing art form and science that cultivates and enhances a person's balanced energy system. Qigong is healing, nurturing and transformative on all levels - body (physical), soul (emotional) and spirit (mental). It is physically and emotionally therapeutic and helps the emergence and development of the authentic self. A qualified Qigong instructor teaches the self-practice of Qigong.